Weigh In record (no journal entry) for 28 November 2020
|
67.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1110 kcal
|
Fat: 34.67g | Prot: 67.03g | Carbs: 128.67g.
Lunch: Bimoli Minyak Goreng, Pronas Saus Teriyaki, Bakmi GM Cap Cay Kuah, Onions , Sunny Gold Sosis Ayam, Rumah Makan Sederhana Ikan Teri Kering , SuperIndo Nasi Merah. Dinner: Indomaret Ikan Baung, Bakmi GM Cap Cay Kuah, Sakura Tahu Sutra Silken Tofu, Bango Bumbu Ayam Goreng Bacem, SuperIndo Nasi Merah. Snacks/Other: Sate Usus , So Good Bakso Ikan Kuah. more...
|
|
1329 kcal
|
Exercise:
Do Nothing - 4 hours, Sitting - 3 hours and 30 minutes, Driving - 45 minutes, Rebahan - 6 hours, Sholat - 30 minutes, Sleeping - 6 hours, Resting - 15 minutes, Mencuci Piring - 45 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 30 minutes, Menyapu - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|