|
Alhamdulillah sampe juga ke 106kg. Dari sini baru tau kalo turun BB itu bener2 pelan2 bangeeett. Oktober kmrn, naik turun di 108kg-107kg. Nah november ini naik turun di 107kg - 106kg . Bener2 santai, enjoy ngejalaninnya. Ga usah ngoyo makan full eatclean. Aku msh makan, apa yg mau aku makan. Asal tau batasannya. Ditambah WO nya udh mulai bervariasi. Dari cardio step tanpa loncat, trs zumba, dan udh 3hr ini nyobain body combat. Semangaaatt yookk semangaaattt gengs 💪💪💪
|
106 kg
Lost so far: 10.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2007 kcal
|
Fat: 88.63g | Prot: 121.53g | Carbs: 193.39g.
Lunch: Shallots , Red or Cayenne Pepper , Steamed or Boiled Shrimp, Salt , Coconut Milk or Cream (Liquid with Water, Canned) , Ginger , Totole Kaldu Jamur Totole, Sugar, White Pepper , Garlic , Sprouts, Dried Shrimp, Bogasari Tepung Terigu Cakra Kembar, Palm Vegetable Oil , Boiled Egg, SuperIndo Kerupuk Ikan . Dinner: Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: BreadTalk Fire Floss, Almond Bread, Buttered Popcorn Popped in Oil, Iced Tea. more...
|
|
3016 kcal
|
Exercise:
Body Combat - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|