indrianirahmahp's Journal, 28 Nov 20

Weigh In record (no journal entry) for 28 November 2020
48.7 kg Lost so far: 4.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:
1354 kcal Fat: 54.10g | Prot: 62.14g | Carbs: 153.01g.   Breakfast: Getuk, White Rice, Beef Brisket, Cooked Egg White. Lunch: Jamur Tiram, Udang, Nasi Putih. Dinner: Nasi Goreng, Donat Dilapisi Gula, Tahu Isi, Pastel. more...
Gaining 0.2 kg a Week

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indrianirahmahp's Weight History


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