Weigh In record (no journal entry) for 28 November 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1354 kcal
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Fat: 54.10g | Prot: 62.14g | Carbs: 153.01g.
Breakfast: Getuk, White Rice, Beef Brisket, Cooked Egg White. Lunch: Jamur Tiram, Udang, Nasi Putih. Dinner: Nasi Goreng, Donat Dilapisi Gula, Tahu Isi, Pastel. more...
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Gaining 0.2 kg a Week
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indrianirahmahp's Weight History
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