princesstianaa's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

45.7 kg Lost so far: 0.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1001 kcal

Fat: 38.75g | Prot: 45.45g | Carbs: 121.75g. Breakfast: House Of Organix Black Chia Seeds, Yakult Yakult, Almonds , Boiled Sweetpotato (with Peel). Lunch: Soto Ayam. Dinner: Superindo Kerupuk Kemplang Panggang, Boiled Sweetpotato (with Peel), Soto Ayam. Snacks/Other: Starbucks Oatmeal Raisin Cookie. more...

1193 kcal

Exercise: walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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princesstianaa's Journal, 28 Nov 20

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