Weigh In record (no journal entry) for 28 November 2020
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51 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1267 kcal
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Fat: 38.44g | Prot: 35.20g | Carbs: 199.30g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Nestlé Leite Ninho, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Oats , Papaya. Lunch: Carrots, Kale , União Açúcar Refinado, Naturacitrus Suco de Laranja 100% Natural . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Amor Aos Pedaços Bolo Dois Amores, Kenko Molho Inglês, Egg White, Egg. Snacks/Other: Pineapple, Strawberries, Hershey's Special Dark Cranberry, Watermelon. more...
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3568 kcal
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Exercise:
Yoga (Hot) - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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flexxjen's Weight History
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