Weigh In record (no journal entry) for 28 November 2020
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70 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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857 kcal
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Fat: 32.79g | Prot: 36.11g | Carbs: 99.56g.
Breakfast: Madu, Semangka. Lunch: Mangga, Telur Orak-Arik, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Mentimun (dengan Kulit), Jagung Rebus, Kangkung, Telur Rebus, Tempe Kukus. Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...
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Losing 1.8 kg a Week
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arindakhusnulita's Weight History
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