trynabefit00's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

80.4 kg Lost so far: 1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

824 kcal

Fat: 31.51g | Prot: 30.16g | Carbs: 106.14g. Breakfast: Nissin Walens Choco Soes, Indonesian Egg Martabak, Papaya. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Boiled Egg, Nasi Putih, Soto Ayam. Snacks/Other: Fried Plantain. more...

394 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.8 kg a Week

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trynabefit00's Journal, 28 Nov 20

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