Weigh In record (no journal entry) for 28 November 2020
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51.4 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1115 kcal
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Fat: 30.18g | Prot: 55.16g | Carbs: 161.24g.
Breakfast: Bawang Putih, Bawang Merah, Kecap Asin (Kedelai), Bango Kecap Manis Light, Dada Ayam (Kulit tidak Dimakan), Quaker Oat, Putih Telur Matang. Lunch: Kangkung, Kerupuk Putih, Martabak Telur, Tempe Bacem, Telur Dadar, Nasi Merah. Dinner: Indomie Mi Goreng, Mentimun (dengan Kulit), Apel, Nanas, Bio Kul Plain Yogurt. Snacks/Other: Kacang Rebus, Sunpride Pisang Single, Bakpia, Starbucks Caramel Macchiato (Grande). more...
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Losing 1.1 kg a Week
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cici.ivori's Weight History
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