Weigh In record (no journal entry) for 28 November 2020
|
76.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1206 kcal
|
Fat: 60.74g | Prot: 69.84g | Carbs: 101.60g.
Breakfast: Chicken Nuggets. Lunch: Putih Telur, Telur Rebus, Ayam Goreng, Tempe Goreng, Capcay. Dinner: Ayam Goreng, Mango. Snacks/Other: Naraya Oat Choco Pandan. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima Agustine's Weight History
|