gena alvionita's Journal, 28 Nov 20

lumayan 🤭🤭
57.5 kg Lost so far: 5.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:
1031 kcal Fat: 14.66g | Prot: 74.66g | Carbs: 146.85g.   Breakfast:  Ikan,  Nasi Putih,  Kembang Kol Dimasak (dari Segar). Lunch:  Ikan,  Kembang Kol Dimasak (dari Segar),  Nasi Putih. Dinner:  Bayam Dimasak (dari Segar),  Ikan,  Nasi Putih. more...
Losing 0.2 kg a Week

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gena alvionita's Weight History


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