lumayan 🤭🤭
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1031 kcal
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Fat: 14.66g | Prot: 74.66g | Carbs: 146.85g.
Breakfast: Ikan, Nasi Putih, Kembang Kol Dimasak (dari Segar). Lunch: Ikan, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan, Nasi Putih. more...
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Losing 0.2 kg a Week
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gena alvionita's Weight History
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