Weigh In record (no journal entry) for 28 November 2020
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84 kg
Lost so far: 2.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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476 kcal
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Fat: 18.87g | Prot: 42.67g | Carbs: 36.20g.
Breakfast: Telur, Telur Dadar, Sambal Matah, Proteina Hasil Olah Tepung Protein Kedelai, Maestro Thousand Island Salad Dressing, Sawi Hijau, Mentimun (dengan Kulit). more...
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Losing 0.2 kg a Week
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60ismygoal's Weight History
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