Weigh In record (no journal entry) for 28 November 2020
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78.2 kg
Lost so far: 20.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1197 kcal
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Fat: 38.12g | Prot: 71.43g | Carbs: 143.25g.
Breakfast: Roma Marie Gold, Cimory Cimory Squeeze, Nutrijell Jelly Powder Coklat, Tempe Goreng Tepung. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Remia BBQ Sauce , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Saus Teriyaki. Dinner: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Marie Gold, Cimory Cimory Squeeze, Keripik Singkong. more...
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Losing 1.6 kg a Week
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dear sunshine's Weight History
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