Weigh In record (no journal entry) for 28 November 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1515 kcal
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Fat: 90.31g | Prot: 70.19g | Carbs: 108.52g.
Breakfast: Buah Pir, Mangga. Lunch: Bakwan. Dinner: Bakwan, Bakwan, Bayam Dimasak (dari Segar), Bakso dengan Saus (Campuran). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kue Lumpur, Kue Nastar. more...
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Losing 0.2 kg a Week
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fitri suratmo's Weight History
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