Weigh In record (no journal entry) for 28 November 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1390 kcal
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Fat: 75.12g | Prot: 78.02g | Carbs: 100.83g.
Breakfast: Pisang Molen, Bunga Pepaya, Tempe Goreng, Nasi Putih, Ikan Bandeng Goreng. more...
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Losing 0.7 kg a Week
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roidahzr's Weight History
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