Weigh In record (no journal entry) for 28 November 2020
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1298 kcal
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Fat: 45.72g | Prot: 48.88g | Carbs: 165.83g.
Breakfast: Doughnut, Tea Unsweetened. Lunch: Bakwan, Kokita Sambal Terasi, Chayote (Fruit), Indonesian Sambal Goreng, Fried Chicken No Coating, Cucumber, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Finna Sambal Pedas, Chicken Stock, Bubur Nasi. Snacks/Other: SuperIndo Kerupuk Seblak, Jetz Choco Fiesta, L'Agie Alpine Dark Chocolate, Indofood Doritos Barbeque, Papayas . more...
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1932 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Intan Ria's Weight History
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