Weigh In record (no journal entry) for 28 November 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1769 kcal
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Fat: 79.00g | Prot: 67.65g | Carbs: 193.34g.
Breakfast: Greenfields UHT Full Cream Milk, Cahkwe. Lunch: Cooked Vegetables, Chicken Thigh, Nasi Putih. Dinner: Gelato, Lettuce, Pork Roast, Pork Belly . Snacks/Other: Jukajo Jus Kacang Ijo, Roma Sari Gandum Sandwich Coklat, Richeese Nabati Cheese Wafer. more...
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Gaining 0.7 kg a Week
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