Weigh In record (no journal entry) for 28 November 2020
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1572 kcal
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Fat: 42.82g | Prot: 49.06g | Carbs: 255.38g.
Breakfast: Rice Crackers, White Rice, Sauteed bean sprouts with shrimps. Lunch: Chicken Vegetable Soup, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Sponge Cake , Keripik Talas, Orange. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Fitbar Fitbar Fruits Delight. more...
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1673 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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