Weigh In record (no journal entry) for 28 November 2020
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1268 kcal
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Fat: 28.92g | Prot: 73.95g | Carbs: 185.81g.
Breakfast: Madurasa Madu, Banana Oatmeal Pancake, Kraft Cheddar. Lunch: Tropicana Slim Pengganti Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: La Fonte Spaghetti-11, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1198 kcal
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Exercise:
Cardio - 15 minutes, Yoga - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Putri Sayyidina's Weight History
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