Weigh In record (no journal entry) for 28 November 2020
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52.8 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1245 kcal
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Fat: 31.88g | Prot: 48.05g | Carbs: 156.38g.
Lunch: Coffee, Egg, Banana, Nutiva chia seed, Oats, 點點綠 首烏黑芝麻粉, 維他 (Vita) 純豆漿, Navitas Cacao nibs. Dinner: Fried Dough Bread, Pickled Egg, Carp, Diamond Grains Congee. more...
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1640 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chubby_koala's Weight History
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