Weigh In record (no journal entry) for 28 November 2020
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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582 kcal
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Fat: 14.14g | Prot: 42.77g | Carbs: 78.20g.
Breakfast: 蛋白, 味王 紫菜湯, 上豐 XO港式海鮮干貝醬, 桂格(Quaker) 桂格經典大燕麥片, 田原香 原味滴雞精, 蘋果（去皮）. Lunch: 烏魚子, 芋頭, 花椰菜, 米血糕, Costco 科克蘭冷凍綜合蔬菜. Dinner: 味島 豆腐味噌湯, 7-11 海帶芽蜆湯. more...
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Losing 4.9 kg a Week
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