Weigh In record (no journal entry) for 27 November 2020
|
53.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1306 kcal
|
Fat: 102.82g | Prot: 77.25g | Carbs: 21.02g.
Breakfast: Tonadita Crema de Leche, Café, Tonadita Crema de Leche, Café. Lunch: Natural Seed Psyllium Husk, Punta del Agua Queso Gouda , Garcia Ricotta, Pimiento Rojo, Pechuga de Pollo a la Plancha, Mayoliva Mayonesa de Oliva, Aceite de Oliva Extra Virgen, Acelga, Palta. Dinner: Punta del Agua Queso Gouda, Paladini Jamón Crudo. Snacks/Other: Té (Infusión, Descafeinado), Frutillas, Té (Infusión, Descafeinado). more...
|
|
1421 kcal
|
Exercise:
caminata - 2 hours, Sleeping - 8 hours, Resting - 12 hours, limpieza - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurianor's Weight History
|