Weigh In record (no journal entry) for 27 November 2020
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1306 kcal
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Fat: 102.82g | Prot: 77.25g | Carbs: 21.02g.
Breakfast: Tonadita Crema de Leche, Café, Tonadita Crema de Leche, Café. Lunch: Natural Seed Psyllium Husk, Punta del Agua Queso Gouda , Garcia Ricotta, Pimiento Rojo, Pechuga de Pollo a la Plancha, Mayoliva Mayonesa de Oliva, Aceite de Oliva Extra Virgen, Acelga, Palta. Dinner: Punta del Agua Queso Gouda, Paladini Jamón Crudo. Snacks/Other: Té (Infusión, Descafeinado), Frutillas, Té (Infusión, Descafeinado). more...
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1421 kcal
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Exercise:
caminata - 2 hours, Sleeping - 8 hours, Resting - 12 hours, limpieza - 2 hours. more...
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Losing 1.9 kg a Week
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nurianor's Weight History
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