Weigh In record (no journal entry) for 28 November 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1455 kcal
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Fat: 47.94g | Prot: 33.72g | Carbs: 227.27g.
Breakfast: Pisang, Teh Manis, Madu, Minyak Zaitun Ekstra Virgin. Lunch: Hoka Hoka Bento Nasi Putih, Telur Rebus Lunak, Indomie Kari Ayam. Snacks/Other: Padimas Pia Cetak, Roma Malkist Keju Tabur, Donat Dilapisi Gula, Sari Roti Roti Tawar (1), Nasi Goreng tanpa Daging. more...
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Gaining 3.5 kg a Week
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sondhiasafira's Weight History
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