Weigh In record (no journal entry) for 28 November 2020
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1174 kcal
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Fat: 53.61g | Prot: 100.50g | Carbs: 94.54g.
Breakfast: Evolene Isolene (Coklat), Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Petis, Tahu, Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Sawi Dimasak, Mentimun (dengan Kulit). Dinner: Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Jagung Manis Kuning, Asam Jawa, Cabai Merah atau Rawit. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Kacang Hijau, Tropicana Slim Gula, Ellenka Fiber Creme. more...
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Gaining 2.8 kg a Week
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Aquariusssss's Weight History
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