Weigh In record (no journal entry) for 27 November 2020
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97 kg
Lost so far: 7.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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710 kcal
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Fat: 32.58g | Prot: 20.63g | Carbs: 85.04g.
Breakfast: Italac Leite Semidesnatado. Lunch: Linguiça de Frango, Farofa. Dinner: Pipoca Branca (em Óleo), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.8 kg a Week
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