Weigh In record (no journal entry) for 19 September 2013
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195.0 kg
Lost so far: 24.9 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1552 kcal
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Fat: 50.08g | Prot: 78.51g | Carbs: 200.29g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Crystal Light Grape Crystal Light Energy. Lunch: Kraft Singles Select American Cheese Slices, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Tuna in Water (Canned), Cheddar Cheese, Mayonnaise, Crystal Light Grape Crystal Light Energy, butter kernal BK CUT GR BEANS. Snacks/Other: Kraft Singles Select American Cheese Slices, Banana, Crystal Light Grape Crystal Light Energy. more...
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Losing 6.4 kg a Week
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clydebrown's Weight History
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