Weigh In record (no journal entry) for 28 November 2020
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73 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1351 kcal
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Fat: 50.37g | Prot: 84.61g | Carbs: 149.45g.
Breakfast: Risoles, Cabai Merah atau Rawit, Jeruk Nipis, Telur Rebus, Roti, Soto Ayam. Lunch: Ayam Goreng, Kikil, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Nasi Merah. Dinner: Siomay, Tahu Kukus, Telur Rebus. Snacks/Other: Aice Es Krim Susu Telur, Jambu Kristal, Jeruk. more...
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Losing 1.4 kg a Week
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endah dwi setyawati's Weight History
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