Weigh In record (no journal entry) for 28 November 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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824 kcal
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Fat: 39.55g | Prot: 29.28g | Carbs: 91.37g.
Breakfast: Calbee Wings Japota Honey Butter, Dua Kelinci Kuaci Fuzo Original, Roma Sari Gandum, Nice & Natural Nut Bar Mixed Berry Crunch. Lunch: Tempe Bacem, Tahu Kukus. Dinner: Jambu Kristal. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Jambu Kristal, Jambu Kristal. more...
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Losing 0.7 kg a Week
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