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scottle
Journal
26 Nov 20
scottle's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
77.1 kg
Lost so far:
8.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
746 kcal
Fat: 41.91g | Prot: 38.31g | Carbs: 54.69g.
Lunch:
McCormick Brown Gravy Mix, Green Giant Green Bean Casserole, Mashed Potato, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Butter , Turkey Breast Meat .
more...
1878 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Losing 1.0 kg a Week
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scottle's Weight History
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