Weigh In record (no journal entry) for 27 November 2020
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54.7 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1581 kcal
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Fat: 59.12g | Prot: 64.20g | Carbs: 208.99g.
Breakfast: Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat, Knorr Spinach Dip, Upper Crust Bakery Artisan Whole Grain Bread, Morning Mocha. Lunch: Native Persimmons, Wasa Light Rye Crispbread. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Green Giant Green Bean Casserole, America's Choice Natural Almonds, Turkey Breast Meat, Ocean Spray Whole Berry Cranberry Sauce, Signature Cafe Homestyle Stuffing, Dole Broccoli Slaw, Knorr Spinach Dip, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: FullBar Chocolate Caramel Bar, 2% Fat Buttermilk, Chocolate Cake (with Chocolate Frosting), Great Value New York Style Cheesecake, Raymundo's Homestyle Classics Caramel Flan, Jell-O Strawberry Gelatin Snack. more...
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1552 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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