Weigh In record (no journal entry) for 27 November 2020
|
71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1412 kcal
|
Fat: 99.00g | Prot: 97.64g | Carbs: 66.14g.
Breakfast: Wal-Mart 2% Milk, Great Value Colby Monterey Jack Cheese, Egg, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Philadelphia Original Cream Cheese, 2% Fat Milk, Great Value Italian Cut Green Beans, Great Value Shredded Colby & Monterey Jack Cheese, Campbell's Cream of Mushroom Soup, White Rice, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
|
|
1787 kcal
|
Exercise:
Cooking - 20 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|