Weigh In record (no journal entry) for 27 November 2020
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77.7 kg
Lost so far: 11.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1368 kcal
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Fat: 55.08g | Prot: 89.87g | Carbs: 139.36g.
Breakfast: Abacaxi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Wickbold Pão Integral. Lunch: Morangos, Mamão, Melão Amarelo, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Alface, Tomates, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Ovo Frito sem Gordura. Snacks/Other: Hellmann's Maionese, Patê de Atum, Pullman Pão de Forma, Estrela do Oriente Castanha do Pará, Mangas. more...
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Losing 0.6 kg a Week
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Nica Torres's Weight History
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