Weigh In record (no journal entry) for 27 November 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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957 kcal
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Fat: 31.77g | Prot: 56.84g | Carbs: 117.20g.
Breakfast: Sambal Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Lunch: Sambal Goreng, Nasi Merah, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. Dinner: Nasi Merah, Telur Dadar, Sambal Goreng, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Gula, Excelso Robusta Gold, Ellenka Fiber Creme. more...
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Losing 5.6 kg a Week
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