Weigh In record (no journal entry) for 27 November 2020
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62.2 kg
Lost so far: 13.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1101 kcal
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Fat: 74.33g | Prot: 74.51g | Carbs: 35.30g.
Breakfast: Organic Valley Eggs, Tamal de Pollo. Lunch: Aceite de Oliva, Cebollas Rojas, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa). Dinner: Hershey's 100% Cocoa, Publix Walnuts, Lala Crema Mexicana (Mexican Style Sour Cream), Optimum Nutrition Whey Protein Isolate Chocolate. more...
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Losing 0.9 kg a Week
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