Weigh In record (no journal entry) for 27 November 2020
|
54.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
2128 kcal
|
Fat: 85.57g | Prot: 100.22g | Carbs: 209.11g.
Breakfast: Печеночный Торт, Гречка Отварная, Вареное Яйцо. Lunch: Санта Бремор Икра Классическая, Батон, Свиная Отбивная, Салат Овощной с Маслом, Мясо Кролика. Dinner: Вацак Торт Вишенка. Snacks/Other: Чумак Кетчуп для Детей, Компот, Coca-Cola Кока Кола, Шампанское. more...
|
|
2308 kcal
|
Exercise:
Yoga - 10 minutes, Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 10 minutes, Studying - 6 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 13 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastjaborbotko's Weight History
|