Weigh In record (no journal entry) for 22 November 2020
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48.6 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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287 kcal
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Fat: 4.09g | Prot: 17.21g | Carbs: 52.83g.
Breakfast: Rustiguette Baguette Tradition Norma, Alpro Yaourt Nature à la Noix de Coco, Clémentines, Malo Fromage Frais 0%, Carrefour Yaourt Nature 0%, Pommes Cuites sans Sucre, Banane, Pineapples Ananas Frais, Pommes Pink Lady. more...
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Gaining 0.8 kg a Week
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