Weigh In record (no journal entry) for 27 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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986 kcal
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Fat: 38.37g | Prot: 41.18g | Carbs: 97.29g.
Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Ovo Frito. Dinner: Camil Feijão Preto Temperado Cozido, Purê de Inhame, Pronto Light Batata Sauteé, Ovo Mexido. Snacks/Other: Império Cerveja Puro Malte, Batavo Pense Zero Pedaços, Marilan Magic Toast Integral. more...
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1835 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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caroline--fereira's Weight History
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