Weigh In record (no journal entry) for 27 November 2020
|
74 kg
Lost so far: 7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
555 kcal
|
Fat: 28.57g | Prot: 23.91g | Carbs: 49.96g.
Breakfast: Чумак Вяленые Томаты, Nordic Хлебцы Ржаные, Сливочный Сыр, Украинский Фета, Огурец (без Кожуры). Lunch: Вареное Яйцо, Помидоры, Reggia Макароны. Snacks/Other: Joya Рисовое Молоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeelenok123's Weight History
|