Weigh In record (no journal entry) for 27 November 2020
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54 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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894 kcal
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Fat: 71.21g | Prot: 50.32g | Carbs: 13.64g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , BURR Tocino Ahumado, Aguacate, Huevo. Lunch: BURR Tocino Ahumado, Tomates, Clemente Jacques Chipotles Molidos, Pechuga de Pollo a la Plancha, Best Foods Mayonesa, Lechuga. Snacks/Other: Jell-O Gelatina Cero Azúcar, Jell-O Gelatina Cero Azúcar. more...
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1445 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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