Weigh In record (no journal entry) for 27 November 2020
|
69.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
766 kcal
|
Fat: 28.15g | Prot: 27.23g | Carbs: 96.79g.
Breakfast: Vigor Margarina, Café com Açúcar, Pão Francês. Lunch: Pepino Japonês, Urbano Macarrão de Arroz, Perdigão Linguiça Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diva.silva's Weight History
|