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Weekje blijven hangen
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76 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1590 kcal
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Fat: 32.32g | Prot: 78.27g | Carbs: 110.80g.
Breakfast: Zandvliet Kip Grillworst, AH Luchtige Crackers Volkoren (7,5g), Milner Jong Belegen Kaas 30+, de Echte Bakker Roggeknar, AH Flinterdunne Kipfilet. Lunch: Storck Toffifee, AH Les P Bastille Volkoren, Milner Jong Belegen Kaas 30+, Valblanc Zuivelspread Naturel Light, AH Flinterdunne Kipfilet. Dinner: Chardonnay, Meringue, Peren, Coquilles, AH Greenfields Rosbief Naturel, AH Ongebrande Amandelen , AH Biologisch Rode Kool Gesneden, Gamba, Frambozen, AH Père Joseph 50+, Alpro Soya Soja Melk Ongezoet, AH Kleine Krieltjes. Snacks/Other: Brekies Rijstwafels met Paprikasmaak . more...
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steady weight
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jamaarjannie's Weight History
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