Weigh In record (no journal entry) for 27 November 2020
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1405 kcal
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Fat: 51.63g | Prot: 62.94g | Carbs: 167.58g.
Breakfast: Lemon Cream Pie, Coffee. Lunch: O'Doul's Non Alcoholic Beer, Turkey Meat . Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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