Weigh In record (no journal entry) for 27 November 2020
|
64.9 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
999 kcal
|
Fat: 19.29g | Prot: 50.90g | Carbs: 155.89g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Legumes Cozidos. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pêssegos, Mega Matte Açaí. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|