Weigh In record (no journal entry) for 27 November 2020
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118.8 kg
Lost so far: 14.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1086 kcal
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Fat: 35.65g | Prot: 71.36g | Carbs: 129.71g.
Breakfast: Café, Hacendado Yogur Natural, Plátano. Lunch: Hacendado Caldo de Verdura, Hacendado Vinagre de Jerez Reserva, Calvo Atún Claro en Aceite de Girasol, Hacendado Queso Burgos Desnatado 0%, Cebollas, Huevo Cocido, Tomates, Naranjas. Dinner: Hacendado Caldo de Verdura, Hacendado Crema de Calabaza, Optisource Plus Batido Chocolate Batido Sustitutivo . Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Bonarea Carne Picada Ternera, Pompadour Té Verde, Pompadour Poleo-Menta, Manzana Golden, Montesinos Queso de Cabra Semicurado, Café. more...
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3642 kcal
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Exercise:
Tennis - 1 hour and 29 minutes, rutina bandas elasticas - 20 minutes, Google Fit - 22 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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McGomezpadel's Weight History
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