Weigh In record (no journal entry) for 29 November 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
844 kcal
|
Fat: 24.95g | Prot: 37.19g | Carbs: 120.93g.
Lunch: Telur Dadar, Jamur Putih (Ditumis), Quaker Instant Oatmeal. Dinner: Sawi Dimasak (dari Segar), Cumi Kukus atau Rebus , Quaker Instant Oatmeal. Snacks/Other: Buah Anggur, Pepaya, Khong Guan Saltcheese Crackers Biscuits, Yoyic Minuman Susu Fermentasi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|