Weigh In record (no journal entry) for 27 November 2020
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1206 kcal
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Fat: 45.05g | Prot: 61.92g | Carbs: 139.14g.
Breakfast: Овсяная Каша на Воде. Lunch: Паста с Курицей и Грибами. Dinner: Тефтели с Рисом, Суп Грибной. Snacks/Other: Фруктовый Салат, Творожный Пирог, Кефир (Обезжиренный). more...
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Losing 1.2 kg a Week
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Раушан Н's Weight History
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