Weigh In record (no journal entry) for 27 November 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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809 kcal
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Fat: 43.20g | Prot: 32.41g | Carbs: 76.15g.
Breakfast: AdeS Soja + Suco de Uva. Lunch: Renata Biscoito de Aveia e Mel, Salada de Frutas, Bolo de Carne Moída, Arroz à Piamontese. Dinner: Hambúrguer de Grão de Bico, Tabule. more...
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Losing 9.8 kg a Week
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