Weigh In record (no journal entry) for 27 November 2020
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69 kg
Lost so far: 7.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1192 kcal
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Fat: 82.29g | Prot: 93.13g | Carbs: 48.12g.
Breakfast: Pilão Café, Clara de Ovo, Ovo Mexido. Lunch: Caponata, Rabanetes, Couve-Flor Gratinada, Filé de Peixe Empanado, Frango a Milanesa, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Chá Gelado Não Adocicado, Madero Hambúrguer Bovino, Madero Caesar Salad de Entrada. more...
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Losing 2.8 kg a Week
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