Weigh In record (no journal entry) for 27 November 2020
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53.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1674 kcal
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Fat: 52.19g | Prot: 58.87g | Carbs: 184.63g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo , Nuez, Panqueque de avena. Lunch: Postre de choco, Aceite de Oliva, Zanahoria, Croquetas de arroz yamani, Pollo rebozado. Dinner: Champaña, Sushi. Snacks/Other: Bizcocho de Chocolate Escarchado o con Relleno, Sandwich de Miga. more...
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1528 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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