Weigh In record (no journal entry) for 27 November 2020
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64.9 kg
Lost so far: 11.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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757 kcal
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Fat: 27.80g | Prot: 46.82g | Carbs: 84.63g.
Breakfast: Milkaut Queso Untable Light, Tostadas de Pan Integral, Manzana Roja. Lunch: Arándanos Agrios Deshidratados, Calabaza Asada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Duro. Dinner: Langostinos. Snacks/Other: 3 Arroyos Almohadita sin Azúcar, Arándanos, Ser Yogurt Bebible. more...
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Losing 0.7 kg a Week
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naniiii06's Weight History
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