Weigh In record (no journal entry) for 27 November 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1576 kcal
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Fat: 41.21g | Prot: 63.14g | Carbs: 232.56g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Flora Butter. Lunch: Tesco Cherry Tomatoes, Flora Light, John West Tuna Chunks in Sunflower Oil (65g), Green Giant Sweetcorn, McCain Jacket Potato. Dinner: Courgette, Rapeseed Oil, Red Onions, Waitrose Butternut Squash, Tesco Tinned Tomatoes, Tesco Chickpeas in Water, Fat Free Frankfurter or Hot Dog, Cooked Rice. Snacks/Other: Maltesers Malteaster Bunny, McVitie's Rich Tea Biscuits, Oatly Oat Milk, Tea with Semi-Skimmed Milk, Rowse Pure & Natural Honey. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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